Early Pregnancy Book

Fitness in pregnancy
  • Introduce safe and beneficial exercises for the first trimester.
  • Emphasize the importance of maintaining physical activity during pregnancy


Hormone changes & Baby development
  • Explore the role of hormones like hCG, progesterone, and estrogen in the early stages of pregnancy.
  • Provide a detailed overview of fetal development during each week of the first trimester.


Self care & Emotional changes
  • Discuss the importance of self-care during early pregnancy.
  • Cover topics such as rest, stress management, and finding support.


Symptoms & Nutrition Diet

  • Discuss typical symptoms such as morning sickness, fatigue, and mood swings.
  • Explore the importance of a balanced diet in the first trimester.